Community Preventing Falls Through Exercise Programme

Fit4All coordinate and manage a community Preventing Falls Though Exercise Programme funded by NHS Telford.

This programme of classes has been designed to improve muscular strength, flexibility, coordination and balance, which in turn helps to improve mobility and maintain the participants’ independence. The programme is derlivered by highly qualified and trained instructors who encourage participation to suit the participants assessed needs and level of ability. The programme includes a range of seated exercises, with some stability exercises which may include some supported and unsupported standing exercises. This programme is wheelchair friendly.

 

Interested in joining this programme? 

You can join any session at any time if there is room. All you need to do is wear loose comfortable clothing and bring a drink with you. When you join the programme you will be asked to register and complete a fitness to exercise questionnaire to assess your readiness for exercise. Classes cost £2.0

Contact us today for more information or see our programme timetable click